Lunchbox: Couscous & Chick-pea Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Couscous,
1/2 cup: Raisins,
1 cup: Canned chick-peas, drained
4 ounce: Sliced ham, julienned
1/4 cup: Fresh parsley, chopped
3: Green onions, chopped
1: Tomato, diced
1: Sweet red pepper, diced
1 small: Zucchini, diced or 1 cup
1/2 cup: Olive oil, good quality
3 tbsp: Lemon juice,
1: Garlic clove, minced
3/4 tsp: Salt,
1/2 tsp: Ground cumin,
1/4 tsp: Turmeric,
1 dash: Hot pepper sauce,
Directions:
In saucepan, bring 1-1/4 cup water to boil; stir in couscous and
raisins. Cover and remove from heat; let stand for 5 minutes. Fluff
with fork.
In large bowl, combine couscous mixture, chick-peas, ham, parsley,
onions, tomato, red pepper and zucchini.
Whisk together oil, lemon juice, garlic, slt, cumin, turmeric and hot
pepper sauce; toss with salad until combined.
Per Serving: nutrition info not provided in article Source: Canadian
Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by
Rose Murray, Canadian Living Test Kitchen Also published in Canadian
Livings "Best One-Dish Meals" book
[-=PAM=-]
Source from luhu.jp
raisins. Cover and remove from heat; let stand for 5 minutes. Fluff
with fork.
In large bowl, combine couscous mixture, chick-peas, ham, parsley,
onions, tomato, red pepper and zucchini.
Whisk together oil, lemon juice, garlic, slt, cumin, turmeric and hot
pepper sauce; toss with salad until combined.
Per Serving: nutrition info not provided in article Source: Canadian
Living magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by
Rose Murray, Canadian Living Test Kitchen Also published in Canadian
Livings "Best One-Dish Meals" book
[-=PAM=-]
Source from luhu.jp