Luscious Lentil Soup^ Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
8 cup: Chicken stock or water,
4 medium: Carrots, sliced
4: Celery stalks, sliced
1 medium: Onion, chopped
1: Leek, chopped
1 tbsp: Fresh parsley, chopped
1 1/2 cup: Red lentils,
1: Tomato, chopped
3 centiliter: Garlic, crushed
1 large: Bay leaf,
1/8 tsp: Pepper,
1/4 tsp: Ground thyme,
Directions:
Combine all ingredients in a large saucepan. Cook over medium heat 45
minutes. Puree 2 cups soup in blender. Mix with remaining soup in
pot. Heat thoroughly and serve. Makes 8 servings.
Variations: Serve with lemon wedges for added zest. Or add 1
tablespoon miso for extra flavor.
Calories: 166 Protein: 14g Carbohydrates: 28g Fat: 0.5g, 0.03%
Sodium: 38mg Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Source from luhu.jp
minutes. Puree 2 cups soup in blender. Mix with remaining soup in
pot. Heat thoroughly and serve. Makes 8 servings.
Variations: Serve with lemon wedges for added zest. Or add 1
tablespoon miso for extra flavor.
Calories: 166 Protein: 14g Carbohydrates: 28g Fat: 0.5g, 0.03%
Sodium: 38mg Cholesterol: 0mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Source from luhu.jp