Lynns Green Marsala Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
10: Zucchini, shredded
3: Potatoes, shredded
1: Onion, shredded
1: Tomato, diced finely
1: Green jalopeno, shredded
1: Red jalopeno-shredded,
1: Red banana pepper-shredded,
1: Yellow banana,
Pepper-shredded,
1 package: Chopped spinach, thawed and
Squeezed,
2 tbsp: Balsamic,
1: Lime juiced,
x Garlic-minced -lots,
x Ginger-minced, lots
1 can: V-8 juice or tomato juice,
1 tsp: Coriander,
1 tsp: Tumeric,
1/2 tsp: Cardomom,
1/2 tsp: Cinnamon,
x Cilantro leaves to taste, I
Use alot,
Directions:
start with garlic and ginger-saute in some balsamic - add onion - add
jalopeno and peppers - then add potato and zucchini -as it needs
liquid - add v-8 to consistency you like. Add spinach. Season with
above spices. At the very end throw in the cilantro leaves.
Serve on top of basmati rice with wheat berries ( I use2 c rice to 1
c wheat berries or bulgar wheat). It is very hot and spicy and tastes
wonderful.
Posted by Posted by jerde@vmdb.vet.purdue.edu (Lynn Warble) to the
Fatfree Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
jalopeno and peppers - then add potato and zucchini -as it needs
liquid - add v-8 to consistency you like. Add spinach. Season with
above spices. At the very end throw in the cilantro leaves.
Serve on top of basmati rice with wheat berries ( I use2 c rice to 1
c wheat berries or bulgar wheat). It is very hot and spicy and tastes
wonderful.
Posted by Posted by jerde@vmdb.vet.purdue.edu (Lynn Warble) to the
Fatfree Digest [Volume 11 Issue 11], Oct. 11, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp