Macaroni & Cheese Bake Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: THINLY SLICED GREEN ONIONS,
2 tbsp: MARGARINE,
2 tbsp: FLOUR,
2 1/4 cup: SKIMMED MILK, DIVIDED
1 cup: SHREDDED CHEDDAR CHEESE,
1/4 tsp: DRY MUSTARD,
1/8 tsp: PEPPER,
1/8 tsp: HOT SAUCE,
4 cup: COOKED MACARONI,
1/4 cup: WHOLE WHEAT BREAD CRUMBS,
2 tbsp: PARMESAN CHEESE,
1/8 tsp: PAPRIKA,
Directions:
COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL
HOT. ADD ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR
UNTIL MARGARINE MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY
WITH A WIRE WHISK. GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR
TILL THICKENED AND BUBBLY, STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD
CHEDDAR CHEESE STIRRING UNTIL CHEESE MELTS. STIR IN 1/4 CUP MILK,
MUSTARD, PEPPER AND HOT SAUCE. COMBINE CHEESE MIXTURE WITH MACARONI
IN A 1 1/2 QUART BAKING DISH, SPRAYED WITH COOKING SPRAY; STIR WELL.
COMBINE BREAD CRUMBS, PARMESAN CHEESE AND PAPRIKA; SPRINKLE OVER TOP
OF STEAK.
PROTEIN 7.6 / FAT 4.2 / CARBOHYDRATE 16.3 / CHOLESTEROL 10
IRON 0.6 / SODIUM 165 / CALCIUM 190
Source from luhu.jp
HOT. ADD ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR
UNTIL MARGARINE MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY
WITH A WIRE WHISK. GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR
TILL THICKENED AND BUBBLY, STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD
CHEDDAR CHEESE STIRRING UNTIL CHEESE MELTS. STIR IN 1/4 CUP MILK,
MUSTARD, PEPPER AND HOT SAUCE. COMBINE CHEESE MIXTURE WITH MACARONI
IN A 1 1/2 QUART BAKING DISH, SPRAYED WITH COOKING SPRAY; STIR WELL.
COMBINE BREAD CRUMBS, PARMESAN CHEESE AND PAPRIKA; SPRINKLE OVER TOP
OF STEAK.
PROTEIN 7.6 / FAT 4.2 / CARBOHYDRATE 16.3 / CHOLESTEROL 10
IRON 0.6 / SODIUM 165 / CALCIUM 190
Source from luhu.jp