Macaroni Salmon Loaf Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
Recipe via Meal-Master (tm) v8.05
Directions:
4 oz Elbows, cooked al dente 1 cn (1lb) pink or red salmon 2 tb Onion,
finely minced 1 tb Chopped parsley Dash pepper 1 c Coarse whole wheat
bread crumbs 3 Egg whites 3/4 c Skim milk 2 cl Garlic, minced 1 ts
Dried dill 1/4 ts Dried rosemary
Preheat oven to 350F. Spray a 9 x 5" loaf pan with Pam. Combine all
ingredients in a medium size bowl with a fork. Place in loaf pan and
bake 35-40 minutes. Makes 4 servings.
Variation:
Heat 1/2 cup Marinara sauce with 2 tablespoons lowfat buttermilk. Use
as a sauce for the salmon loaf.
Hope these help!
Title: MACARONI SAUTE
Categories: Main dish, Cheese/eggs, Casseroles, Microwave
Yield: 6 Servings
2 c Uncooked elbow macaroni (or
8 oz Box of elbow macaroni)
1/2 c Finely chopped onion
1/2 c Finely chopped green pepper
1 Clove garlic, peeled and
-crushed
1/2 c Vegetable oil
20 oz Can tomato juice
1 ts Salt
1/4 ts Pepper
2 tb Worcestershire sauce
1. In a 1 1/2-quart, heat-resistant, non-metallic casserole, place
vegetable oil, macaroni, onion, green pepper and garlic. Heat,
uncovered, in Microwave Oven 5 minutes or until macaroni turns
slightly yellow. Stir occasionally. Set aside. 2. In a 1-quart,
heat-resistant, non-metallic measuring cup, heat tomato juice,
uncovered, in Microwave Oven for 6 minutes or until tomato juice
comes to a boil. 3. Add salt, pepper and Worcestershire sauce to
tomato juice. Stir to combine. 4. Pour tomato juice mixture into
macaroni mixture. Heat, uncovered, in Microwave Oven 13 minutes or
until macaroni is tender.
Source from luhu.jp
finely minced 1 tb Chopped parsley Dash pepper 1 c Coarse whole wheat
bread crumbs 3 Egg whites 3/4 c Skim milk 2 cl Garlic, minced 1 ts
Dried dill 1/4 ts Dried rosemary
Preheat oven to 350F. Spray a 9 x 5" loaf pan with Pam. Combine all
ingredients in a medium size bowl with a fork. Place in loaf pan and
bake 35-40 minutes. Makes 4 servings.
Variation:
Heat 1/2 cup Marinara sauce with 2 tablespoons lowfat buttermilk. Use
as a sauce for the salmon loaf.
Hope these help!
Title: MACARONI SAUTE
Categories: Main dish, Cheese/eggs, Casseroles, Microwave
Yield: 6 Servings
2 c Uncooked elbow macaroni (or
8 oz Box of elbow macaroni)
1/2 c Finely chopped onion
1/2 c Finely chopped green pepper
1 Clove garlic, peeled and
-crushed
1/2 c Vegetable oil
20 oz Can tomato juice
1 ts Salt
1/4 ts Pepper
2 tb Worcestershire sauce
1. In a 1 1/2-quart, heat-resistant, non-metallic casserole, place
vegetable oil, macaroni, onion, green pepper and garlic. Heat,
uncovered, in Microwave Oven 5 minutes or until macaroni turns
slightly yellow. Stir occasionally. Set aside. 2. In a 1-quart,
heat-resistant, non-metallic measuring cup, heat tomato juice,
uncovered, in Microwave Oven for 6 minutes or until tomato juice
comes to a boil. 3. Add salt, pepper and Worcestershire sauce to
tomato juice. Stir to combine. 4. Pour tomato juice mixture into
macaroni mixture. Heat, uncovered, in Microwave Oven 13 minutes or
until macaroni is tender.
Source from luhu.jp