Macaroni & "cheesy" Tofu Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 Box: macaroni cooked up,
1 medium: Onion finely diced,
1 cup: , (or more) of mashed tofu
1 1/3 cup: Soy milk,
2 tbsp: Flour,
1/2 cup: Nutritional yeast,
1 dash: Vegan Worcestershire sauce,
3 dash: Tamari sauce,
1/2 tsp: Garlic powder,
1 each: Pepper to taste,
1 each: Soy parmesan to taste,
Directions:
Preheat oven to 375. While macaroni is boiling, chop onion. Combine
soy milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper
and garlic powder. Put drained macaroni in an oblong baking dish. Add
tofu and soy milk mixture. Shake soy parmesan on top and mix. Bake at
375 for approx. 30 min. till done.
Source: a conglomeration of recipes.
Posted by SueSmith9@aol.com to the Fatfree Digest [Volume 16 Issue
22] Mar. 26, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
soy milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper
and garlic powder. Put drained macaroni in an oblong baking dish. Add
tofu and soy milk mixture. Shake soy parmesan on top and mix. Bake at
375 for approx. 30 min. till done.
Source: a conglomeration of recipes.
Posted by SueSmith9@aol.com to the Fatfree Digest [Volume 16 Issue
22] Mar. 26, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp