Magnificent Minestrone Recipe
Yield: 1 RecipeRecipe by luhu.jp
Ingredients:
1 cup: Cooked AM Garbanzo Beans,
1 cup: Cooked AM Adzuki Beans,
1 cup: Cooked AM Kidney Beans,
1 1/2 quart: Water or vegetable stock,
1/2 cup: AM Pearled Barley,
2: Celery stalks, chopped
1: Carrot, thinly sliced
16 ounce: Whole peeled tomatoes, chopped
12 ounce: Tomato juice,
2 tbsp: Unrefined olive oil,
1: Onion, chopped
1/2 cup: Parsley, chopped
1/2 cup: Spinach, chopped
2: Garlic cloves, mashed
1 tsp: Oregano,
1: Bay leaf,
4 tbsp: Red wine,
2 tbsp: Parmesan cheese,
2 tbsp: Tamari soy sauce,
Salt to taste,
Directions:
Saute onion, parsley, spinach, garlic and herbs in olive oil until
tender. Mix all ingredients except wine, soy sauce, and parmesan
cheese. Simmer covered for 1 hour. Stir in wine, soy sauce and
Parmesan cheese before serving.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Source from luhu.jp
tender. Mix all ingredients except wine, soy sauce, and parmesan
cheese. Simmer covered for 1 hour. Stir in wine, soy sauce and
Parmesan cheese before serving.
Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Source from luhu.jp