Main-dish Nut Balls Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Sunflower seeds,
1/4 cup: Cashews, chopped
1/4 cup: Peanuts, unsalted
1 cup: Whole grain bread crumbs, dry
Egg replacer for 3 eggs,
2: Garlic cloves, pressed
1 tbsp: Tamari,
1/4 tsp: Celery seed,
1/2 tsp: Basil,
4 cup: Tomato sauce or spaghetti sauce,
Directions:
Place the sunflower seeds, cashews and peanuts in a blender and grind
them. The size of the ground pieces is not very important, but make
sure they are not too big.
Place the ground nuts in a medium-sized bowl and add the bread
crumbs, eggs, garlic, tamari, celery seed, and basil. Mix well and
shape the mixture into walnut-sized balls.
Place the tomato sauce in a large kettle and bring to a gentle
simmer. Drop the balls into the sauce. Cover and let simemr for about
15 minutes.
Serve with whole grain spaghetti and a big green salad.
From the files of DEEANNE
Source from luhu.jp
them. The size of the ground pieces is not very important, but make
sure they are not too big.
Place the ground nuts in a medium-sized bowl and add the bread
crumbs, eggs, garlic, tamari, celery seed, and basil. Mix well and
shape the mixture into walnut-sized balls.
Place the tomato sauce in a large kettle and bring to a gentle
simmer. Drop the balls into the sauce. Cover and let simemr for about
15 minutes.
Serve with whole grain spaghetti and a big green salad.
From the files of DEEANNE
Source from luhu.jp