Bbq Short Ribs Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
4 lbs: Beef short ribs,
1 tsp: Salt, optional
3/4 cup: Chopped onion,
1 tbsp: Vegetable oil,
3/4 cup: Catsup,
1/2 cup: Aunt Jemima Syrup OR- Lite Syrup,
1/3 cup: Lemon juice,
3 tbsp: Worcestershire sauce,
2 tbsp: Prepared mustard,
1/4 tsp: Pepper,
Directions:
Trim excess fat from ribs. Place ribs and salt in 4-qt. saucepan or
Dutch oven. Cover with water, bring to a boil. Cover; simmer 1-1/2
to 2 hours or until tender. Meanwhile, saute onion in oil until
tender. Add remaining ingredients; simmer 15 minutes. Drain ribs.
Place on rack in broiler pan or over ash-colored coals on outdoor
grill so meat is 6 to 7 inches from heat. Broil 10 minutes, turning
occasionally. Baste ribs with sauce; continue broiling about 10
minutes, turning and basting frequently with sauce. Serve with
remaining sauce, if desired.
NUTRITIONAL ANALYSIS per serving: * calories 355 * carbohydrates 30 g
* protein 34 g * fat 11 g * calcium 32 mg * sodium 580 mg *
cholesterol 100 mg * dietary fiber 0 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp
Dutch oven. Cover with water, bring to a boil. Cover; simmer 1-1/2
to 2 hours or until tender. Meanwhile, saute onion in oil until
tender. Add remaining ingredients; simmer 15 minutes. Drain ribs.
Place on rack in broiler pan or over ash-colored coals on outdoor
grill so meat is 6 to 7 inches from heat. Broil 10 minutes, turning
occasionally. Baste ribs with sauce; continue broiling about 10
minutes, turning and basting frequently with sauce. Serve with
remaining sauce, if desired.
NUTRITIONAL ANALYSIS per serving: * calories 355 * carbohydrates 30 g
* protein 34 g * fat 11 g * calcium 32 mg * sodium 580 mg *
cholesterol 100 mg * dietary fiber 0 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp