Marinade For Fish Steaks - Chicken Breast Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Fish steaks for skinless,
Chicken breasts, (If fish,
Suggest swordfish, monkfish
Halibut, etc.)
2 tbsp: Ketchup,
1 tbsp: Fresh lemon juice or,
Equivalent of concentrate,
1 Clove: garlic, minced
1 tsp: Oregano,
1/2 tsp: Salt,
1 tbsp: Olive oil,
1/4 cup: Orange juice,
1/4 cup: Dry vermouth,
1/4 cup: Chopped parsley,
Directions:
Place meat (fish or chicken breasts) in shallow casserole. Combine
ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice,
vermouth and parsley; pour over meat. Marinate several hours or
overnight in refrigerator. Preheat broiler and grease broiler pan
with oil. Broil fish for 5-15 minutes or until it flakes easily. For
chicken, broil 25-30 minutes or until done. Heat marinade and spoon
over fish. Serves 4. The chicken breast option is great on the grill.
May want to double marinade amounts and use extra as a sauce over
potatoes or rice. Basic recipe from "Eaters Choice, A Food Lovers
Guide to Lower Cholesterol".
Source from luhu.jp
ketchup, lemon juice, garlic, oregano, salt, olive oil, orange juice,
vermouth and parsley; pour over meat. Marinate several hours or
overnight in refrigerator. Preheat broiler and grease broiler pan
with oil. Broil fish for 5-15 minutes or until it flakes easily. For
chicken, broil 25-30 minutes or until done. Heat marinade and spoon
over fish. Serves 4. The chicken breast option is great on the grill.
May want to double marinade amounts and use extra as a sauce over
potatoes or rice. Basic recipe from "Eaters Choice, A Food Lovers
Guide to Lower Cholesterol".
Source from luhu.jp
Tags
Fish