Masaledar Sem [spicy Green Beans] Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Green beans. Trim and then,
Cut in half cr,
1 1/2: Inches fresh ginger, 1 inch thick, Peel and chop
10 Cloves: garlic, peeled
1 cup: Water,
4 tbsp: Vegetable oil,
3 tsp: Whole cumin seeds,
2 tsp: Ground coriander seeds,
2 medium: Tomatoes, peeled and finely
Chopped to tas,
Salt,
Freshly ground pepper,
3 tbsp: Lemon juice, or to taste
Directions:
1. Put ginger and garlic into a food processor and add 1/2 cup
water. Blend until fairly smooth. 2. Heat the oil in a wide, heavy
saucepan over a medium flame. When hot, put in the cumin seeds.
Stir for half a minute. 3. Pour in the ginger-garlic paste. Stir
and cook for about two minutes. Put in the coriander and stir a few
times. 4. Put in the chopped tomatoes. Stir and cook for 2 minutes
mashing the tomato pieces with the back of a slotted spoon. 5. Put in
the beans and salt and one cup of water. Bring to simmer. 6. Cover,
turn heat to low and cook for 8-10 minutes or until the beans are
tender enough. 7. Remove the cover. Add the lemon juice and a
generous amount of freshly ground pepper. 8. Turn up the heat and
boil away the remaining liquid, stirring the beans gently as you do
so.
Recipe By : Somesh Rao
Source from luhu.jp
water. Blend until fairly smooth. 2. Heat the oil in a wide, heavy
saucepan over a medium flame. When hot, put in the cumin seeds.
Stir for half a minute. 3. Pour in the ginger-garlic paste. Stir
and cook for about two minutes. Put in the coriander and stir a few
times. 4. Put in the chopped tomatoes. Stir and cook for 2 minutes
mashing the tomato pieces with the back of a slotted spoon. 5. Put in
the beans and salt and one cup of water. Bring to simmer. 6. Cover,
turn heat to low and cook for 8-10 minutes or until the beans are
tender enough. 7. Remove the cover. Add the lemon juice and a
generous amount of freshly ground pepper. 8. Turn up the heat and
boil away the remaining liquid, stirring the beans gently as you do
so.
Recipe By : Somesh Rao
Source from luhu.jp