Meat Balls [diabetic] Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2: cu lean gr.d rd., 15% fat
1/4: cu prepared bread crumbs,
1 tsp: salt,
1 1/2: cu buttermilk,
3/4: cu instant rice,
1 tsp: diet margarine,
1: cu water,
1/2 tsp: arrowroot,
Directions:
Mix beef, crumbs, salt, 1/2-cup buttermilk, and rice. Shape into two
dozen meatballs (about 1" thick). In large skillet, brown meatballs
in margarine on all sides; pour water over; cover tightly. Boil until
rice is tender and meat is cooked (about 30 minutes). Remove from
skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth
paste; stir into liquid remaining in skillet. Stirring constantly,
cook until gravy is thick (do not boil). Return meatballs to pan and
gently heat. Serve with gravy.
Source from luhu.jp
dozen meatballs (about 1" thick). In large skillet, brown meatballs
in margarine on all sides; pour water over; cover tightly. Boil until
rice is tender and meat is cooked (about 30 minutes). Remove from
skillet. Mix remaining 1 cup buttermilk with arrowroot to form smooth
paste; stir into liquid remaining in skillet. Stirring constantly,
cook until gravy is thick (do not boil). Return meatballs to pan and
gently heat. Serve with gravy.
Source from luhu.jp