Meat Loaves Italianos Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Quaker Oats, uncooked, (quick or old-fashioned)
8 ounce: Tomato sauce,
2 1/2 ounce: Canned sliced ripe olives, drained
1: Egg, optional
1 tbsp: Instant minced onion,
1/2 tsp: Italian seasoning,
1/4 tsp: Salt, optional
1 lbs: Lean ground beef,
1/8 tsp: Garlic powder,
2 ounce: Part-skim mozzarella cheese, shredded
Directions:
Heat oven to 375 F. Combine oats, 1/4 cup tomato sauce, 1/4 cup
olives, egg, 1 teaspoon onion, Italian seasoning and salt. Add ground
beef, mix lightly but thoroughly. Shape to form four 4x2-inch loaves;
place in 8-inch square glass baking dish or 9-inch glass pie plate.
Bake 25 to 30 minutes or until meat is done; drain.
Combine remaining tomato sauce, olives, onion and garlic powder; cook
over low heat 3 to 5 minutes or until hot. Spoon sauce over meat
loaves; sprinkle with cheese. Bake 2 minutes more or until cheese is
melted.
MICROWAVE DIRECTIONS: Prepare meat mixture and shape into loaves as
directed above. Place in 8-inch square glass baking dish or 9-inch
glass pie plate. Cover with wax paper. Microwave on HIGH 5 to 7
minutes or until no longer pink, rotating dish once. Drain. In a
2-cup glass measuring cup combine remaining tomato sauce, olives,
onion and garlic powder. Microwave at HIGH 1-1/2 to 2-1/2 minutes or
until hot. Spoon over meat loaves; sprinkle with cheese. Microwave
at HIGH 1 minute or until cheese is melted.
NUTRITIONAL ANALYSIS per serving: * calories 370 * carbohydrates 16 g
* protein 27 g * fat 22 g * calcium 145 mg * sodium 570 mg *
cholesterol 80 mg * dietary fiber 3 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp
olives, egg, 1 teaspoon onion, Italian seasoning and salt. Add ground
beef, mix lightly but thoroughly. Shape to form four 4x2-inch loaves;
place in 8-inch square glass baking dish or 9-inch glass pie plate.
Bake 25 to 30 minutes or until meat is done; drain.
Combine remaining tomato sauce, olives, onion and garlic powder; cook
over low heat 3 to 5 minutes or until hot. Spoon sauce over meat
loaves; sprinkle with cheese. Bake 2 minutes more or until cheese is
melted.
MICROWAVE DIRECTIONS: Prepare meat mixture and shape into loaves as
directed above. Place in 8-inch square glass baking dish or 9-inch
glass pie plate. Cover with wax paper. Microwave on HIGH 5 to 7
minutes or until no longer pink, rotating dish once. Drain. In a
2-cup glass measuring cup combine remaining tomato sauce, olives,
onion and garlic powder. Microwave at HIGH 1-1/2 to 2-1/2 minutes or
until hot. Spoon over meat loaves; sprinkle with cheese. Microwave
at HIGH 1 minute or until cheese is melted.
NUTRITIONAL ANALYSIS per serving: * calories 370 * carbohydrates 16 g
* protein 27 g * fat 22 g * calcium 145 mg * sodium 570 mg *
cholesterol 80 mg * dietary fiber 3 g
Source: "Hurry, Lets Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Source from luhu.jp