Meatless Mission Chili Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Safflower oil,
Clove garlic, minced
Green Bell Pepper, chopped
Stalk Celery, chopped
Sm Onion, chopped, 1/4 cup
Carrot, shredded
Med Zucchini, shredded
18 ounce: Can Tomatoes with juice,
15 ounce: Can Kidney Beans, drained
8 ounce: Can Tomato sauce, 1 cup
1/4 cup: Water,
1 1/2 tsp: Chili powder, or to taste
1/4 tsp: Hot pepper Sauce, to taste
1 tsp: Basil,
1 tsp: Oregano,
1/2 tsp: Black Pepper,
Directions:
GARNISH: corn, chopped scallions, shredded Cheddar or Monterey jack
cheese, or a combination, optional. In a Dutch oven or 4-5 qt
saucepan, heat oil. Saute garlic, green pepper, celery, onion,
carrot, and zucchini until crisp/tender, about 3 minutes. As mixture
cooks, stir in remaining ingredients. Bring to a boil over high heat,
then reduce heat to medium. Cover and cook until heated through,
about 5 minutes. Top each serving with a garnish, if desired. If you
wish, set under broiler to melt cheese. VARIATIONS: - add 1/2 cup
whole raw cashews - add 1/2 lb firm tofu, cut into 1/2" cubes ~ add 1
cup cooked corn If reheating, add addtl liquid, such as water,
tomato juice, or veg stock
Source from luhu.jp
cheese, or a combination, optional. In a Dutch oven or 4-5 qt
saucepan, heat oil. Saute garlic, green pepper, celery, onion,
carrot, and zucchini until crisp/tender, about 3 minutes. As mixture
cooks, stir in remaining ingredients. Bring to a boil over high heat,
then reduce heat to medium. Cover and cook until heated through,
about 5 minutes. Top each serving with a garnish, if desired. If you
wish, set under broiler to melt cheese. VARIATIONS: - add 1/2 cup
whole raw cashews - add 1/2 lb firm tofu, cut into 1/2" cubes ~ add 1
cup cooked corn If reheating, add addtl liquid, such as water,
tomato juice, or veg stock
Source from luhu.jp