Meatless Shepherds Pie Recipe
Yield: 1 RecipeRecipe by luhu.jp
Ingredients:
1/2 cup: Uncooked AM Lentils,
2 cup: Water,
1: Bay leaf,
1/2 cup: AM Bulgur Wheat,
1 cup: Boiling water,
1/2 tsp: Garlic powder,
1/4 tsp: Sea salt, optional
1/2 cup: Mozzarella cheese, grated
16 ounce: Canned tomatoes, drained
1 medium: Onion, finely chopped
1 1/2 cup: AM Potato Flakes,
2 cup: Boiling water,
1/4 tsp: Sea salt, optional
Directions:
Cook lentils with bay leaf about 15 minutes or until tender, drain.
Remove bay leaf. While cooking lentils, pour boiling water over
bulgur wheat, garlic powder and salt, set aside for 10 minutes.
Preheat oven to 350 F. Chop onion and tomatoes, grate cheese. Layer
in the bottom of an oiled 8" x 8" oven dish in the following order:
bulgur wheat, lentils, mozzarella cheese, onion, and tomatoes. Mix
potato flakes, water and salt and layer on top of the tomatoes. Bake
for
30 minutes.
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Source from luhu.jp
Remove bay leaf. While cooking lentils, pour boiling water over
bulgur wheat, garlic powder and salt, set aside for 10 minutes.
Preheat oven to 350 F. Chop onion and tomatoes, grate cheese. Layer
in the bottom of an oiled 8" x 8" oven dish in the following order:
bulgur wheat, lentils, mozzarella cheese, onion, and tomatoes. Mix
potato flakes, water and salt and layer on top of the tomatoes. Bake
for
30 minutes.
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias
Source from luhu.jp