Mediterranean Tofu Ragout Recipe

Mediterranean Tofu Ragout Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
3 tbsp: olive oil,
1 cup: firm tofu, cubed
1/2 cup: red onion, thinly sliced
1/2 cup: crimini or shiitake,

Directions:

: mushrooms -- quartered
2 TB garlic -- slivered
1 c artichoke hearts* --
: quartered
1 1/2 c fresh or canned diced
: tomatoes -- in juice
1 TB capers -- drained
1/4 c Nicoise, kalamata or
: oil-cured olives -- pitted
: and halv
: Salt and freshly ground
: pepper
: Garnish--
: Steamed basmati or jasmine
: rice
: Freshly grated Parmesan and
: basil sprigs

Heat 2 tablespoons of olive oil in a wok or non-stick skillet and
gently stir fry the tofu until golden brown. Remove and set aside.

Heat the remaining oil and add the onions, mushrooms and garlic and
saute until crisp, tender and lightly colored. Add the artichokes,
tomatoes, capers and olives and cook for 3-4 minutes until flavors
come together. Correct seasoning with salt and pepper. Carefully stir
in tofu and serve immediately with steamed rice, freshly grated
Parmesan and fresh basil.

Yield: 4 servings

Recipe By : COOKING RIGHT SHOW #CR9645

From: Billspa@icanect.Net (Bill Spaldindate: Sun, 29 Sep 1996 17:26:19
~0400


Source from luhu.jp