Mediterranean Turkey Casserole Recipe
Yield: 8 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Medium Egg Noodles uncooked,
14 1/2 ounce: Low-sodium chicken broth,
1 cup: Skim milk,
1 tsp: Salt,
1/4 cup: Cornstarch,
2 cup: Chopped cooked turkey,
14 ounce: Canned artichoke hearts, drained and quartered
7 1/2 ounce: Jar roasted red peppers, drained and sliced
9: Kalamata olives, pitted and sliced
1/2 cup: Grated mozzarella cheese, (part-skim)
1/2 cup: White wine,
1 tsp: Fresh lemon juice,
1/2 tsp: Black pepper,
Vegetable oil cooking spray,
2 tbsp: Grated Parmesan cheese,
Directions:
Prepare noodles according to package directions; drain. Stir the
broth, milk, salt and cornstarch together in a large pot or Dutch
oven until the cornstarch is dissolved. Cook over medium heat,
stirring constantly, until thickened and bubbly. Stir in noodles,
turkey, artichoke hearts, red peppers, olives, mozzarella cheese,
wine, lemon juice and pepper.
Heat oven to 350 degrees F. Spray a 3-quart baking dish with cooking
spray. Spoon noodle mixture into dish. Sprinkle with Parmesan cheese.
Bake until bubbling around the edges, about 35 minutes. Let stand
5 minutes before serving.
Each serving provides: 365 Calories; 23.7 g Protein; 31.7 g
Carbohydrates; 6.06 g Fat; 87.5 mg Cholesterol; 1074 mg Sodium.
Calories from Fat: 15%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp
broth, milk, salt and cornstarch together in a large pot or Dutch
oven until the cornstarch is dissolved. Cook over medium heat,
stirring constantly, until thickened and bubbly. Stir in noodles,
turkey, artichoke hearts, red peppers, olives, mozzarella cheese,
wine, lemon juice and pepper.
Heat oven to 350 degrees F. Spray a 3-quart baking dish with cooking
spray. Spoon noodle mixture into dish. Sprinkle with Parmesan cheese.
Bake until bubbling around the edges, about 35 minutes. Let stand
5 minutes before serving.
Each serving provides: 365 Calories; 23.7 g Protein; 31.7 g
Carbohydrates; 6.06 g Fat; 87.5 mg Cholesterol; 1074 mg Sodium.
Calories from Fat: 15%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Source from luhu.jp