Medium Bulgur Or Cracked Wheat (vegan) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Water,
3/4 tsp: Salt,
1 cup: Medium bulgur or cracked,
Wheat, dont rinse
Directions:
In 2qt pan, boil water and salt, stir in wheat and return to boil.
Reduce heat and simmer, covered, for 20 minutes. Remove from heat,
and let stand for 5 minutes. Fluff with a fork.
Posted by Posted by "Rob Ryerson" to
the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - The
Complete Whole Grain Cookbook by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp
Reduce heat and simmer, covered, for 20 minutes. Remove from heat,
and let stand for 5 minutes. Fluff with a fork.
Posted by Posted by "Rob Ryerson"
the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - The
Complete Whole Grain Cookbook by Carol Gelles
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
1.80
Source from luhu.jp