Mexican-style Creamed Corn Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
10 ounce: Pkg frozen whole kernel Corn,
1/4 cup: Chopped sweet Red Pepper,
1/4 cup: Cream Cheese, reduced cal.
1 tbsp: Skim Milk,
1/4 cup: Chopped Green Pepper,
1/4 cup: Chopped Celery,
1/4 cup: Diced green Chili Peppers,
Directions:
In a medium saucepan combine corn, green pepper, red pepper, celery,
and 1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and
dash pepper. Heat through.
******************************************************* * Per
serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg
cholesterol, 215 mg sodium, 144 mg potassium.
Source from luhu.jp
and 1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and
dash pepper. Heat through.
******************************************************* * Per
serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg
cholesterol, 215 mg sodium, 144 mg potassium.
Source from luhu.jp