Mexican Vegetable Part: Recipe

Mexican Vegetable Part: Recipe

Yield: 4 Servings
Recipe by luhu.jp

Ingredients:
3 cup: Frozen corn,
1 pint: Tomatoes, ( i used the
Tomatoes my mom and i canned,
Last,
Summer),
1/4 cup: Green pepper, chopped
3/4 cup: Onions, sliced how you like
em,
2 tbsp: Chopped fresh cilantro,
1 tbsp: Lime juice,
1 can: Pinto beans,
2: 3 cloves garlic, pressed or
Minced,
1/4 cup: Chuncky picante sauce,
Corn meal-crust part:,
1/2 cup: Skim milk,
1/4 cup: All purpose flour,
1/4 cup: Yellow cornmeal,
1/4 tsp: Chili powder,
2: Eggs/egg whites/egg substitute, beaten
1/2 cup: Reduced fat monterey jack or cheddar cheese, or some combo thereof

Directions:

saute the onions and pepper in a large skillet over medium heat, just
until soft. stir in rest of vegetable ingredients; simmer 15 minutes
or so. salt and pepper to taste.

in a mixing bowl combine cornmeal crust ingredients; whisk briefly
then turn in to a vegetable-sprayed pie dish. bake at 475 for 10
minutes or until puffy and brown. add vegetable mixture, then
sprinkle cheese on top. bake ten minutes more or so or just until the
cheese is the way you like it.


Source from luhu.jp