Microwave: Caribbean Fish Steaks Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Lime juice,
1 tbsp: Soy sauce,
1 tbsp: Liquid honey,
1 tsp: Vegetable oil,
1/4 cup: Green onion, chopped
2: Garlic cloves, minced
1/4 tsp: Ground allspice,
1/4 tsp: Dried thyme,
1/4 tsp: Dried ginger,
ds Hot pepper sauce,
4: Fish steaks [=4 oz ea],
1: Pink grapefruit,
3/4 tsp: Cornstarch,
Directions:
In large bowl, combine lime juice, soy sauce, honey, oil, half of the
onion, garlic, allspice, thyme, ginger and hot pepper sauce. Add fish,
turning to coat; marinate at room temperature for 20 minutes, turning
once.
Reserving marinade, arrange fish in pie plate with thicker portions at
edge; cover and microwave at High for 3 minutes.
Meanwhile, cut away rind and pith from grapefruit; cut between
membranes to release sections.
Rearrange fish and top with grapefruit; cover and microwave at High
for 2-4 minutes or until fish flakes easily when tested with fork.
Let stand, covered, for 3 minutes. Add any juices to marinade; place
fish on serving platter.
In 1-cup microwaveable measure, whisk together reserved marinade and
cornstarch; microwave, uncovered, at High for 2 minutes or until
bubbly and thickened, stirring twice. Spoon over fish; sprinkle with
remaining onions.
Source: Canadian Living magazine [Apr 95] Presented in an article by
Ruth Phelan: "Microwave: Catch of the Day"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
onion, garlic, allspice, thyme, ginger and hot pepper sauce. Add fish,
turning to coat; marinate at room temperature for 20 minutes, turning
once.
Reserving marinade, arrange fish in pie plate with thicker portions at
edge; cover and microwave at High for 3 minutes.
Meanwhile, cut away rind and pith from grapefruit; cut between
membranes to release sections.
Rearrange fish and top with grapefruit; cover and microwave at High
for 2-4 minutes or until fish flakes easily when tested with fork.
Let stand, covered, for 3 minutes. Add any juices to marinade; place
fish on serving platter.
In 1-cup microwaveable measure, whisk together reserved marinade and
cornstarch; microwave, uncovered, at High for 2 minutes or until
bubbly and thickened, stirring twice. Spoon over fish; sprinkle with
remaining onions.
Source: Canadian Living magazine [Apr 95] Presented in an article by
Ruth Phelan: "Microwave: Catch of the Day"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp