Microwave Pumpkin Butter Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Canned or fresh pumpkin puree,
1/2 cup: Applesauce,
2 tbsp: Honey,
1 tsp: Grated lemon zest,
1/4 tsp: Pumpkin pie spice,
Directions:
Info: posted by Perry Lowell, April 1993 from Good Food magazine,
October 1988
Great on toast or waffles!
This recipe gets 30% or less of its calories from fat. This is a low
sodium recipe.
Makes 1-1/2 cups.
Stir all ingredients together in 4-cup glass measure. Cover with
plastic wrap, leaving one corner open for vent. Microcook on HIGH
power until thick, 3-5 minutes. Let cool to room temperature, then
store covered in refrigerator.
Nutrition Information per Tablespoon: 11
calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1
mg sodium 0 mg cholesterol
Source from luhu.jp
October 1988
Great on toast or waffles!
This recipe gets 30% or less of its calories from fat. This is a low
sodium recipe.
Makes 1-1/2 cups.
Stir all ingredients together in 4-cup glass measure. Cover with
plastic wrap, leaving one corner open for vent. Microcook on HIGH
power until thick, 3-5 minutes. Let cool to room temperature, then
store covered in refrigerator.
Nutrition Information per Tablespoon: 11
calories 0 g protein 3 g carbohydrates 0 g fat (0% of calories) 1
mg sodium 0 mg cholesterol
Source from luhu.jp