Microwave Salmon Stuffed Potatoes Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
7 1/2 ounce: Canned Alaska salmon,
4: Baking potatoes, about 7 oz. each
1 cup: Monterey Jack cheese, shredded
1/4 cup: Milk,
1: Egg, beaten
2 tbsp: Margarine,
2 tbsp: Minced onions,
2 tbsp: Diced green chiles,
1/8 tsp: Black pepper,
Directions:
Drain and flake salmon. Set aside. Pierce potato skins several times
with a fork. Place in microwave oven. Cook on HI power, 20 minutes,
or until tender, turning halfway through. Cut a slice off top of each
potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend
potato pulp with 1/2 cup cheese, flaked salmon and remaining
ingredients. Spoon mixture into potato shells. Microwave on HI power,
4 ~ 5 minutes, or until heated through. Sprinkle with remaining
cheese and microwave on HI power, 45 seconds, or until cheese is
melted.
Makes 4 servings.
Nutrients Per Serving:
Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g
Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg
Dietary Fiber: 4.86 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Source from luhu.jp
with a fork. Place in microwave oven. Cook on HI power, 20 minutes,
or until tender, turning halfway through. Cut a slice off top of each
potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend
potato pulp with 1/2 cup cheese, flaked salmon and remaining
ingredients. Spoon mixture into potato shells. Microwave on HI power,
4 ~ 5 minutes, or until heated through. Sprinkle with remaining
cheese and microwave on HI power, 45 seconds, or until cheese is
melted.
Makes 4 servings.
Nutrients Per Serving:
Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g
Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg
Dietary Fiber: 4.86 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Source from luhu.jp