Microwave: Tuna Bulgur Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Water,
1 cup: Bulgur,
1/2 tsp: Salt, approx
6: Green onions, sliced
2: Tomatoes, seeded and chopped
1 1/3 cup: Seedless cucumber, diced
1 cup: Fresh parsley, chopped
6 1/2 ounce: Canned chunk tuna, drained and flaked
3 tbsp: Olive oil,
2 tbsp: Lemon juice,
Pepper,
Directions:
Serve this main course in hollowed-out tomato cups or lettuce-lined
pita pockets.
In 8-cup casserole, combine water, bulgur and salt; cover and
microwave at high until boiling, 6 minutes. Stir; let stand, covered,
for 10 minutes.
Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss
with oil and lemon juice; season with pepper and salt to taste.
Serve at room temperature.
Source: Canadian Living magazine [Mar 95] Presented in an article by
Barb Holland "Microwave: Easy No-Tend Cooking"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
pita pockets.
In 8-cup casserole, combine water, bulgur and salt; cover and
microwave at high until boiling, 6 minutes. Stir; let stand, covered,
for 10 minutes.
Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss
with oil and lemon juice; season with pepper and salt to taste.
Serve at room temperature.
Source: Canadian Living magazine [Mar 95] Presented in an article by
Barb Holland "Microwave: Easy No-Tend Cooking"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp