Millet With Yellow Split Peas Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/3 cup: Yellow split peas, ( green is
Okay too),
1 cup: Whole hulled millet,
1/2 tsp: Olive Oil,
1/2 tsp: Whole cumin seeds, (powder
Okay),
1: Onion cut in half,
Lengthwise, and sliced into
Fine half rings,
1 Clove: garlic, minced,
Peeled,
1/2 tsp: Ground tumeric,
1/2 tsp: Ground cumin,
1 tsp: Ground coriander,
1/8 tsp: Cayenne pepper,
1 roast: millet. In the bottom of a dry sauce pan slowly stir,
Directions:
millet until about 1/2 of the kernals are a light golden brown.
Remove millet.
2. Soak peas in 2c water for 5 hours, drain
3. Smear oil on pan, wipe off excess, heat oil for sauteing
4. When oil is ready put in the cumin, 5 secs later insert onion
and garlic. Stir until onions slightly brown
5. Put in rest of ingredients
6. Saute for 2 min
7. Insert 2C water, bring to a boil, lower to low and cook for 30
min.
8. Have some hot water ready
9. Put 2 tablespoons of hot water over millet, stir quickly and
cook for another 10 min.
10. Turn off heat and let stand for 15 min
Posted to Fatfree Digest Wed, 09 Jun 93 14:22:38 By Tom Molnar
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp
Remove millet.
2. Soak peas in 2c water for 5 hours, drain
3. Smear oil on pan, wipe off excess, heat oil for sauteing
4. When oil is ready put in the cumin, 5 secs later insert onion
and garlic. Stir until onions slightly brown
5. Put in rest of ingredients
6. Saute for 2 min
7. Insert 2C water, bring to a boil, lower to low and cook for 30
min.
8. Have some hot water ready
9. Put 2 tablespoons of hot water over millet, stir quickly and
cook for another 10 min.
10. Turn off heat and let stand for 15 min
Posted to Fatfree Digest Wed, 09 Jun 93 14:22:38 By Tom Molnar
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80
Source from luhu.jp