Minestrone In Minutes Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Chopped onion,
2: Garlic cloves, minced
1 tbsp: Vegetable oil,
2 can: Vegetable broth, (14 1/2 ounces each)
2/3 lbs: (2 medium) potatoes, cut into 1/2-inch cubes
1 1/2 cup: Frozen mixed vegetables,
1 can: Red kidney beans (8 3/4 oz), drained
1 tsp: Italian herb seasoning, dried
Grated Parmesan cheese,
Directions:
In 3-quart saucepan over medium heat saut
onions and garlic in oil 5
minutes. Add broth and potatoes; bring to boil, reduce heat, cover
and cook until potatoes are just tender, about 10 minutes. Add
vegetables, beans and herb seasoning. Cover and simmer 10 minutes.
Ladle into bowls. Sprinkle each serving with cheese.
Menu: Italian Bread, Leafy Salad Greens with Italian Dressing,
Biscotti
Nutritional Information Per Serving: 220 calories; 7 g fat; 5 mg
cholesterol; 1230 mg sodium; 34 g carbohydrate; 7 g fiber; 9 g
protein.
Source: The Potato Board
Source from luhu.jp
onions and garlic in oil 5
minutes. Add broth and potatoes; bring to boil, reduce heat, cover
and cook until potatoes are just tender, about 10 minutes. Add
vegetables, beans and herb seasoning. Cover and simmer 10 minutes.
Ladle into bowls. Sprinkle each serving with cheese.
Menu: Italian Bread, Leafy Salad Greens with Italian Dressing,
Biscotti
Nutritional Information Per Serving: 220 calories; 7 g fat; 5 mg
cholesterol; 1230 mg sodium; 34 g carbohydrate; 7 g fiber; 9 g
protein.
Source: The Potato Board
Source from luhu.jp