Minestrone (womans Day) Recipe
Yield: 5 ServingsRecipe by luhu.jp
Ingredients:
3 1/2 cup: Chicken broth,
2 cup: Water,
1 cup: Chopped onion,
1 cup: Sliced carrots,
1 tsp: Minced garlic,
1 can: , (16oz) crushed tomatoes
1 Medium-size: zucchini, (6oz),
Quartered lengthwise, then
Sliced 1/4-inch thick,
9 ounce: Frozen cut Italian Green,
Beans,
1/4 tsp: Pepper,
1 1/2 cup: Small pasta shells,
1 can: , (16oz) red kidney beans,
Rinsed and drained,
Directions:
Bring broth, water, onion, carrots and garlic to a boil in a 3 to
4-quart pot. Reduce heat, cover and simmer 3 minutes or until carrots
are crisp- tender.
Add crushed tomatoes, zucchini, green beans and pepper. Return to a
boil, add pasta, cover and simmer 10 minutes, stirring occasionally,
until pasta is tender. Stir in beans.
Makes 10 cups, 5 servings.
Per serving: 251 calories, 13g protein, 46g carbohydrates, 2g fat, 0mg
: cholesterol, 965mg sodium.
Source: Womans Day magazine, March 14th, 1994, page 154
Source from luhu.jp
4-quart pot. Reduce heat, cover and simmer 3 minutes or until carrots
are crisp- tender.
Add crushed tomatoes, zucchini, green beans and pepper. Return to a
boil, add pasta, cover and simmer 10 minutes, stirring occasionally,
until pasta is tender. Stir in beans.
Makes 10 cups, 5 servings.
Per serving: 251 calories, 13g protein, 46g carbohydrates, 2g fat, 0mg
: cholesterol, 965mg sodium.
Source: Womans Day magazine, March 14th, 1994, page 154
Source from luhu.jp