Berry Frost Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Frozen unsweetened straw-,
Berries, slightly thawed
1/2 cup: Plain low-fat yogurt,
1/4 cup: Skim milk,
1 tsp: Sugar,
1 tsp: Vanilla extract,
1: Ice cube,
Directions:
In blender at low speed, blend all ingredients until smooth and
frothy; pour into glass.
APPROXIMATE NUTRIENT ANALYSIS PER SERVING:
150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg
cholesterol, 115 g sodium, 550 g potassium
FOOD GROUP UNITS:
1 Fruit, 1/2 Sugar
Source from luhu.jp
frothy; pour into glass.
APPROXIMATE NUTRIENT ANALYSIS PER SERVING:
150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg
cholesterol, 115 g sodium, 550 g potassium
FOOD GROUP UNITS:
1 Fruit, 1/2 Sugar
Source from luhu.jp