Black Bean Dip Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 1/2 cup: Black Beans, Cooked
1/3 cup: Carrot, Minced
1/3 cup: Celery, Minced
1 tbsp: Garlic, Minced
1 tsp: Oregano, Dried
1/2 tsp: Coriander, Ground
1 tsp: Cumin, Ground
1/4 tsp: Salt,
1/2 cup: Sour Cream,
1 tbsp: Fresh Cilantro, Chopped, OR
1 tsp: Dried Cilantro, Crushed, *
GARNISH
Fresh Cilantro, OR
Parsley, Chopped
Directions:
* Use either the fresh leaves or the dried leaves for this recipe.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++ Coarsely mash half the beans by hand. Add the
remaining whole beans and all of the other ingredients, blending
well. Cover and chill. Garnish with cilantro or parsley. Makes about
2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn
Bread Croutons
Source from luhu.jp
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++ Coarsely mash half the beans by hand. Add the
remaining whole beans and all of the other ingredients, blending
well. Cover and chill. Garnish with cilantro or parsley. Makes about
2 3/4 cups of dip. SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn
Bread Croutons
Source from luhu.jp