Black Bean Patties Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Cooked black beans,
1 cup: Cornmeal,
1 tbsp: Cumin,
1 cup: Cooked brown rice,
1 cup: Soymilk,
Directions:
The North American Indians made patties of black beans and cornmeal,
cooking them over campfires. Brown rice has been added to give them
more substance, though the Native Americans on the plains would have
used wild rice. For a main dish, you can make or buy a mushroom
gravy to serve over the patties, serving with a green vegetable and
salad. Uncooked patties can be wrapped in wax paper and frozen, then
for a quick meal you can defrost and fry or grill. This is a nice way
to use up leftover rice or beans, but you can also cook some for the
occasion. For breakfast, you can serve with warm maple syrup.
Cool the beans and rice, if you have just cooked them. Combine all
the ingredients well. Add more cornmeal as needed to form a stiff
dough. Form into patties. Add corn oil to a frying pan and fry, or
grill over charcoal. Cooking black beans: put 1 cup dry black beans
in 3 cups water and store overnight (a quart canning jar works well
for this.) Bring to a boil in fresh water and simmer around 40
minutes. Cooking brown rice: place 1 cup brown rice in 2 1/2 cups
water. Bring to a boil, then cover and simmer until water has
disappeared, about 35 minutes. Let the rice rest with cover on an
additional 10 minutes. From: Mary Howard.
Source from luhu.jp
cooking them over campfires. Brown rice has been added to give them
more substance, though the Native Americans on the plains would have
used wild rice. For a main dish, you can make or buy a mushroom
gravy to serve over the patties, serving with a green vegetable and
salad. Uncooked patties can be wrapped in wax paper and frozen, then
for a quick meal you can defrost and fry or grill. This is a nice way
to use up leftover rice or beans, but you can also cook some for the
occasion. For breakfast, you can serve with warm maple syrup.
Cool the beans and rice, if you have just cooked them. Combine all
the ingredients well. Add more cornmeal as needed to form a stiff
dough. Form into patties. Add corn oil to a frying pan and fry, or
grill over charcoal. Cooking black beans: put 1 cup dry black beans
in 3 cups water and store overnight (a quart canning jar works well
for this.) Bring to a boil in fresh water and simmer around 40
minutes. Cooking brown rice: place 1 cup brown rice in 2 1/2 cups
water. Bring to a boil, then cover and simmer until water has
disappeared, about 35 minutes. Let the rice rest with cover on an
additional 10 minutes. From: Mary Howard.
Source from luhu.jp
Tags
Main dish