Black Bean Soup (steinberg) Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2: 15 oz cans black beans, 1/2 cup water
1/4 cup: Finely chopped onion, 2 garlic cloves minced
1/4 tsp: Ground red pepper, we used more pepper
1/8 tsp: Cumin, 1/4 cup nonfat plain yogurt,
1/4 cup: Chopped tomato.,
Directions:
In food processor combine 1 can undrained beans and water...blend at
high speed til smooth.
Spray medium nonstick saucepan with Pam and add onion and garlic...
when they are crisp tender add pureed bean mixture remaining can of
drained beans, red pepper and cumin. When it boils serve it topped
with yogurt and tomato. dhs6@po.CWRU.Edu (Daniel H. Steinberg) From
Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Source from luhu.jp
high speed til smooth.
Spray medium nonstick saucepan with Pam and add onion and garlic...
when they are crisp tender add pureed bean mixture remaining can of
drained beans, red pepper and cumin. When it boils serve it topped
with yogurt and tomato. dhs6@po.CWRU.Edu (Daniel H. Steinberg) From
Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Source from luhu.jp
Tags
Vegetarian