Blue Corn Muffins With Cranberries Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
3/4 cup: Finely ground blue cornmeal,
1 cup: Unbleached white flour,
2 tsp: Baking powder,
1 tsp: Baking soda,
pn Salt,
1: Egg,
1: Egg white,
3/4: Skim milk,
1/3 cup: Canola oil,
1/2 cup: Honey or maple syrup,
3/4 cup: Cranberries,
Directions:
Preheat oven to 350. Stir together dry ingredients. In separate
bowl, stir together liquid ingredients. Mix liquid and dry
ingredients until just combined; batter will be lumpy. Stir in
cranberries. Fill oiled muffin tin (I use a veg. spray) about 3/4
full with batter. Bake until toothpick comes clean, about 18-20 min.
Makes 10 muffins (I got 11).
Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg
cholesterol, 211mg sodium, 1g fiber.
Source: Vegetarian Times
~- Gina Pasquale Email: pasquale@lanl.gov
Source from luhu.jp
bowl, stir together liquid ingredients. Mix liquid and dry
ingredients until just combined; batter will be lumpy. Stir in
cranberries. Fill oiled muffin tin (I use a veg. spray) about 3/4
full with batter. Bake until toothpick comes clean, about 18-20 min.
Makes 10 muffins (I got 11).
Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg
cholesterol, 211mg sodium, 1g fiber.
Source: Vegetarian Times
~- Gina Pasquale Email: pasquale@lanl.gov
Source from luhu.jp