Bountiful Stuffed Squash Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2: Acorn squash, each about 1-1/4 pounds
1/2 cup: Chopped onion,
1 tbsp: Vegetable oil,
3/4 lbs: Ground turkey,
1 cup: Finely chopped red apple, (cooking-type)
1 tbsp: All-purpose flour,
3 tbsp: Kikkoman Lite Soy Sauce,
1/4 cup: Seedless raisins,
Directions:
Cut squash in half lengthwise; discard seeds and fiber. Place, cut
side down, in microwave-safe baking dish. Cover and microwave on High
4 minutes; turn squash over and rotate dish. Cover and microwave on
High 4 minutes, or until squash is tender, yet firm. Meanwhile, saute
onion in hot oil in large skillet over high heat until translucent.
Add turkey and apple; cook and stir over medium heat 5 minutes, or
until turkey is no longer pink. Sprinkle flour evenly over meat
mixture; stir to blend. Gradually stir in lite soy sauce; cook,
stirring, until slightly thickened. Stir in raisins; remove from
heat. Fill squash halves equally with turkey mixture. Cover loosely;
microwave on High 1 minute to thoroughly heat filling.
Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias
Source from luhu.jp
side down, in microwave-safe baking dish. Cover and microwave on High
4 minutes; turn squash over and rotate dish. Cover and microwave on
High 4 minutes, or until squash is tender, yet firm. Meanwhile, saute
onion in hot oil in large skillet over high heat until translucent.
Add turkey and apple; cook and stir over medium heat 5 minutes, or
until turkey is no longer pink. Sprinkle flour evenly over meat
mixture; stir to blend. Gradually stir in lite soy sauce; cook,
stirring, until slightly thickened. Stir in raisins; remove from
heat. Fill squash halves equally with turkey mixture. Cover loosely;
microwave on High 1 minute to thoroughly heat filling.
Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias
Source from luhu.jp