Brain Dead Food: Quesadillas Sans Queso Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 can: Fatfree refried beans,
1: Low fat tortillas, (ww or
Corn),
Directions:
Turn the oven on hot (I use a pizza stone, but Im sure its not
necessary). Open a can of fatfree refried beans and spread thinly on
half of a low-fat tortilla (whole wheat or corn). Fold the other half
the tortilla over the beans, and smash down. Make several. Bake
until slightly crispy, turning once if desired. To eat, dip in salsa.
These are kind of like quesadillas without the queso.
Source: original
Posted by williams@RT66.com (Williams) to the Fatfree Digest [Volume
16 Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp
necessary). Open a can of fatfree refried beans and spread thinly on
half of a low-fat tortilla (whole wheat or corn). Fold the other half
the tortilla over the beans, and smash down. Make several. Bake
until slightly crispy, turning once if desired. To eat, dip in salsa.
These are kind of like quesadillas without the queso.
Source: original
Posted by williams@RT66.com (Williams) to the Fatfree Digest [Volume
16 Issue 28] Apr. 1, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80
Source from luhu.jp
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