Mock Tuna Salad (chickpeas/garbanzos) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 can: , (15 oz.) chickpeas/garbanzos drained
1 each: Rib celery, finely chopped
1 medium: Carrot, grated, optional
1 each: Green onion, finely chopped
2 tsp: Eggless mayonnaise*,
1 tbsp: Sweet pickle relish,
1/4 tsp: Salt, optional
Directions:
Mash the chickpeas with a fork or potato masher. Leave some chunks.
Add the celery, carrot, green onion, mayonnaise, and relish. Add salt
to taste. Serve on whole wheat bread or in pita bread with lettuce
and sliced tomatoes.
* For a fat-free version, substitute 2 teaspoons of mustard for the 2
teaspoons of mayonnaise.
This comes from the "Food for Life" by Neal Barnard, MD. Enjoy!!!
From: DEBOVSKI. Fatfree Digest [Volume 11
Issue 2], Oct. 2, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
Add the celery, carrot, green onion, mayonnaise, and relish. Add salt
to taste. Serve on whole wheat bread or in pita bread with lettuce
and sliced tomatoes.
* For a fat-free version, substitute 2 teaspoons of mustard for the 2
teaspoons of mayonnaise.
This comes from the "Food for Life" by Neal Barnard, MD. Enjoy!!!
From: DEBOVSKI
Issue 2], Oct. 2, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Source from luhu.jp
Tags
Beans