Mock Whipped Cream *low-fat* (d) Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
-diane crhn32b,
USE WITH PUMPKIN SPICE CAKE
8 ounce: Fresh soft TOFU, drained well
2 tbsp: Maple syrup, or to taste
1 tsp: Vanilla extract,
1 tsp: Orange rind, grated
x Dash freshly grated nutmeg,
DATA PER TBSPOON
*Calories,
*gm Protein,
*gm Fat,
*gm Carbo,
x *mg Chol,
*mg Sodium,
x *gm Fiber,
Directions:
Puree all ingredients in a blender or food processor until very
smooth and creamy. Adjust sweetener to taste. Cover and chill 20
minutes before serving.
Makes about 1 cup.
SOURCE: Vegetarian Times Mag, Dec 92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook
Source from luhu.jp
smooth and creamy. Adjust sweetener to taste. Cover and chill 20
minutes before serving.
Makes about 1 cup.
SOURCE: Vegetarian Times Mag, Dec 92 Mary Carroll, author The No
Cholestrol (No Kidding) Cookbook
Source from luhu.jp