Broccoli Slaw Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Nonfat sour cream,
1/2 cup: Buttermilk,
2 tbsp: Dijon mustard,
2 tbsp: Cider vingar,
1: Garlic clove, pressed
1/2 tsp: Salt,
1/8 tsp: Ground black pepper,
16 ounce: Broccoli slaw mix,
1 large: Apple, coarsley grated
2 tbsp: Pine nuts, toasted & chopped
Directions:
Broccoli slaw mix, which consists of shredded broccoli stems,
carrots, and red cabbage, is available packaged in many supermarkets.
If you cant find it, make your own or simply substitute shredded
cabbage for a more traditional slaw.
In a large bowl, whisk together sour cream, buttermilk, mustard,
vinegar, garlic, salt and pepper.
Add broccoli slaw mix and apple. Toss until coated. Sprinkle with
pine nuts.
Approximate nutritional analysis: 80 calories per serving; 5 g
protein; 13 g carbohydrate; 2 g fat (22% of calories); 3 g fiber; 1
mg cholesterol; 380 mg sodium; more than 100% of the Daily Value for
vitamin C.
Source: American Health (July/August 1994) Typed for you by Karen
Mintzias
Source from luhu.jp
carrots, and red cabbage, is available packaged in many supermarkets.
If you cant find it, make your own or simply substitute shredded
cabbage for a more traditional slaw.
In a large bowl, whisk together sour cream, buttermilk, mustard,
vinegar, garlic, salt and pepper.
Add broccoli slaw mix and apple. Toss until coated. Sprinkle with
pine nuts.
Approximate nutritional analysis: 80 calories per serving; 5 g
protein; 13 g carbohydrate; 2 g fat (22% of calories); 3 g fiber; 1
mg cholesterol; 380 mg sodium; more than 100% of the Daily Value for
vitamin C.
Source: American Health (July/August 1994) Typed for you by Karen
Mintzias
Source from luhu.jp