Broiled Bay Scallops Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Bay scallops or sea scallps halved,
1 tsp: Paprika,
Pepper, to taste
Juice of 1 lemon,
2 tbsp: Parsley, chopped fresh
Directions:
Preheat broiler. Rinse scallops and pat dry. Place in a baking dish.
Season with paprika and pepper on al sides. Sprinkle with lemon juice.
Broil scallops about 3" from heat source 3 minutes, until they turn
opaque. Turn to make certain they are cooked through. Garnish with
parsley
Per serving: 101cal; 45mg chol, 2g carb, 20g pro, 233mg NA, 1g fat
Exchanges: 3 low-fat meat %fat = 8.9%
Source from luhu.jp
Season with paprika and pepper on al sides. Sprinkle with lemon juice.
Broil scallops about 3" from heat source 3 minutes, until they turn
opaque. Turn to make certain they are cooked through. Garnish with
parsley
Per serving: 101cal; 45mg chol, 2g carb, 20g pro, 233mg NA, 1g fat
Exchanges: 3 low-fat meat %fat = 8.9%
Source from luhu.jp