Buffalo Bill Burgers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: extra lean ground beef --,
Directions:
: round or sirloin
1/2 ts black peppercorns --
: crushed
1/4 ts ground red pepper
1 c cooked beans -- vegetarian
: baked
4 kaiser rolls -- split
To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and
red pepper on both sides of burgers. Coat a nonstick skillet with
nonstick spray; warm over high heat. Add burgers and sear them on
both sides. Reduce heat to medium and cook for 10 minutes. To cook
beans: Add beans to skillet. Cook until hot, about 4 minutes. To
assemble sandwiches: Place burgers in rolls, and top each with beans.
Per serving 376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg
sodium, 1.4 g dietary fiber
Cooks quick tip To crush peppercorns: Place them between two sheets
of waxed paper so they dont skitter all over the counter. Then mash
them with the bottom of a heavy skillet.
(c) 1996 Rodale Press Preventions (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]
Recipe By : Quick & Healthy, Fall 1996
From: Date:
Source from luhu.jp
1/2 ts black peppercorns --
: crushed
1/4 ts ground red pepper
1 c cooked beans -- vegetarian
: baked
4 kaiser rolls -- split
To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and
red pepper on both sides of burgers. Coat a nonstick skillet with
nonstick spray; warm over high heat. Add burgers and sear them on
both sides. Reduce heat to medium and cook for 10 minutes. To cook
beans: Add beans to skillet. Cook until hot, about 4 minutes. To
assemble sandwiches: Place burgers in rolls, and top each with beans.
Per serving 376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg
sodium, 1.4 g dietary fiber
Cooks quick tip To crush peppercorns: Place them between two sheets
of waxed paper so they dont skitter all over the counter. Then mash
them with the bottom of a heavy skillet.
(c) 1996 Rodale Press Preventions (Quarterly) Guide to Low-Fat, High
Flavor Cooking. [mc-recipe: patH 23 Sep 96]
Recipe By : Quick & Healthy, Fall 1996
From: Date:
Source from luhu.jp