Bulgarian Red Pepper Stew Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Dried lentils,
1/2 cup: Dried navy pea beans, (small
White beans),
2 large: Onions, chopped
6 medium: Red bell peppers, seeded and
Chopped,
2 tsp: Dried basil,
1 tsp: Dried marjoram,
1/4 tsp: Dried thyme,
1/4 tsp: Cayenne, to taste
1 1/2 tsp: Paprika,
1/4 tsp: Salt,
1/8 tsp: Ground black pepper,
3: To 3 1/2 cups vegetable,
Stock, 2 cans
1 6 oz can: prune juice,
1/4 cup: Dry red wine, optional
2 tbsp: Dry sherry, optional
1/4 cup: Tomato paste,
Plain nonfat yogurt, opt
Fresh parsley,
Directions:
Cover lentils and navy beans with plenty of water and soak 4 hours or
overnight. Drain. In a large nonstick saucepan, saute onions in
sherry or red wine or stock until soft (5 minutes) Stir in bell
pepper and saute 5 minutes more. Add basil, marjoram, thyme,
cayenne, paprika and cayenne, saute another few minutes. Pour in
remaining stock, wine or sherry. Add drained lentils and beans. Bring
to a boil, then lower heat and simmer gently about 1 1/2 hours or
until beans are soft. Mix in tomato paste, prune juice, salt and
pepper to taste. Cook for several minutes more. If the stew seems too
thick, add more stock or water. Serve garnished with yogurt and
chopped parsley.
From: maoh@phyast.nhn.uoknor.edu (Maureen OHalloran) Fatfree
Digest [Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV :slightly adapted from
_Sundays at Moosewood_ cookbook:
Source from luhu.jp
overnight. Drain. In a large nonstick saucepan, saute onions in
sherry or red wine or stock until soft (5 minutes) Stir in bell
pepper and saute 5 minutes more. Add basil, marjoram, thyme,
cayenne, paprika and cayenne, saute another few minutes. Pour in
remaining stock, wine or sherry. Add drained lentils and beans. Bring
to a boil, then lower heat and simmer gently about 1 1/2 hours or
until beans are soft. Mix in tomato paste, prune juice, salt and
pepper to taste. Cook for several minutes more. If the stew seems too
thick, add more stock or water. Serve garnished with yogurt and
chopped parsley.
From: maoh@phyast.nhn.uoknor.edu (Maureen OHalloran) Fatfree
Digest [Volume 1 Issue 1] June 22, 1994 Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV :slightly adapted from
_Sundays at Moosewood_ cookbook:
Source from luhu.jp