Mushroom Barley Stew Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Cooked barley,
1 cup: Cooked garbanzo beans,
1/2: Green pepper, chopped
1/2: Red pepper, chopped
1: Carrot, cut into bite-sized
Pieces,
1/2: Onion, sliced
x Chopped mushrooms, (use your
Favorite amount or none at,
All),
2 large: Cloves garlic, crushed
1 can: Vegetable stock, (I used Hain
Fat-free veggie broth) Or 2,
c Stock youve made yourself,
x Cumin,
x Tabasco sauce,
x Black pepper,
x Tamari,
x Salt, just a bit
Lemon juice,
Directions:
Toss the carrots into a hot wok and cook for a few minutes, add the
garlic, onions and green peppers, deglazig the pan with water or
tamari. Add the mushrooms and cook just until the mushrooms start
giving up their liquid. Add the garbanzo beans, barley, and vegetable
stock.
Add spices to taste. The tamari really worked well in this, but I
only used a tablespoon for the whole recipe. The black pepper and
tabasco gave it some "kick" and I threw in the cumin because I like
the flavor. Add these in small amounts if you dont like things
really hot. I ended up having something that was too hot because I
accidentally threw in too much tabasco (I used the lemon juice to
counter it, and it was fine). The salt is optional. I put in just a
touch.
You can add more water and/or water/tamari mix if you want to make it
a little soupier.
Cook it until its really hot and serve over toasted whole wheat
bread, like a sloppy joe. Even though its been warm during the day
here in the Northeast, weve still had some cool evenings, so hot
food has been okay. This is good served with fruit salad or tossed
salad.
From Fatfree Archive: jfrawley@mailbox.syr.edu. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp
garlic, onions and green peppers, deglazig the pan with water or
tamari. Add the mushrooms and cook just until the mushrooms start
giving up their liquid. Add the garbanzo beans, barley, and vegetable
stock.
Add spices to taste. The tamari really worked well in this, but I
only used a tablespoon for the whole recipe. The black pepper and
tabasco gave it some "kick" and I threw in the cumin because I like
the flavor. Add these in small amounts if you dont like things
really hot. I ended up having something that was too hot because I
accidentally threw in too much tabasco (I used the lemon juice to
counter it, and it was fine). The salt is optional. I put in just a
touch.
You can add more water and/or water/tamari mix if you want to make it
a little soupier.
Cook it until its really hot and serve over toasted whole wheat
bread, like a sloppy joe. Even though its been warm during the day
here in the Northeast, weve still had some cool evenings, so hot
food has been okay. This is good served with fruit salad or tossed
salad.
From Fatfree Archive: jfrawley@mailbox.syr.edu. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
Source from luhu.jp