Mushroom Pita Pizza Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
MUSHROOM PITA PIZZA
1 tsp: Olive oil,
1/2 cup: Onion, diced
1/2 cup: Mushrooms,
, (chanterelles, crepes, or
, shiitake or cultivated
1: 6" whole-wheat pita bread,
2: Plum Tomatoes, fresh thinly sliced
8 small: Basil leaves, small fresh
2 tsp: Fresh oregano, chopped OR
1/2 tsp: Crushed dried basil,
1 ounce: Fresh low-fat goat cheese, crumbled
ZUCCHINI VARITION
1/2 cup: Zucchini, thinly sliced
3 tbsp: Parmesan Cheese,
Directions:
Preheat oven or toaster oven to 400 degrees. In a heavy skillet over
medium heat, heat oil. Add onions and mushrooms; saute for 5 minutes
until the onion and mushrooms are tender. Meanwhile, split pita bread
in half horizontally. Place pita halves directly on oven rack and
bake for 5 minutes or until lightly toasted. Arrange tomato slices
and basil leaves on bread. Scatter cooked onions and mushrooms over
top. Sprinkle with oregrano and goat cheese. Bake 3 to 8 minutes or
until begins to brown around edges. Remove from oven and cut each
pita half in 4 wedges.
NOTE: Substitute zuccihini for the mushooms and Parmesan for goat
cheese. Proceed as directed. ( I will keep the mushrooms and use
Parmesan Cheese).
Food Exchanges per serving: 1/2 BREAD/STARCH EXCHANGES CAL: 66; PRO:
2g; CAR: 9g; FAT: 2g(CALORIES FROM FAT 27%); CHO: 5mg;
Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders, Ph.D., and
Frances Towner Giedt
Brought to you and yours via Nancy Obrion and her Meal-Master
Source from luhu.jp
medium heat, heat oil. Add onions and mushrooms; saute for 5 minutes
until the onion and mushrooms are tender. Meanwhile, split pita bread
in half horizontally. Place pita halves directly on oven rack and
bake for 5 minutes or until lightly toasted. Arrange tomato slices
and basil leaves on bread. Scatter cooked onions and mushrooms over
top. Sprinkle with oregrano and goat cheese. Bake 3 to 8 minutes or
until begins to brown around edges. Remove from oven and cut each
pita half in 4 wedges.
NOTE: Substitute zuccihini for the mushooms and Parmesan for goat
cheese. Proceed as directed. ( I will keep the mushrooms and use
Parmesan Cheese).
Food Exchanges per serving: 1/2 BREAD/STARCH EXCHANGES CAL: 66; PRO:
2g; CAR: 9g; FAT: 2g(CALORIES FROM FAT 27%); CHO: 5mg;
Source: Joslin Diabetes Gourmet Cookbook by Bonnie Sanders, Ph.D., and
Frances Towner Giedt
Brought to you and yours via Nancy Obrion and her Meal-Master
Source from luhu.jp