No-fat Chicken Fry With Onions Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1: Broiler fryer, (about 2
Lbs),
In serving-size pieces,
Salt, to taste
Pepper, to taste
2 large: Onions, sliced
1/2 cup: Water,
Directions:
Place chicken, skin-side-down, in a single layer in a large frying
pan. Sprinkle with salt and pepper; place onion slices on top; cover
tightly. (No need to add any fat.) Cook over low heat 30 minutes
(maybe more). Tilt lid slightly so liquid will evaporate; continue
cooking 20 minutes longer, or until chicken is tender and golden.
Place chicken on heated serving platter, pushing onions back into
pan; stir in water, mixing with browned bits from bottom of pan; cook
until liquid evaporates. Spoon over chicken.
Recipe By : Recipenut
From: Dscollin@aol.Com Date: Wed, 25 Jan 1995 20:56:21
~0500
Source from luhu.jp
pan. Sprinkle with salt and pepper; place onion slices on top; cover
tightly. (No need to add any fat.) Cook over low heat 30 minutes
(maybe more). Tilt lid slightly so liquid will evaporate; continue
cooking 20 minutes longer, or until chicken is tender and golden.
Place chicken on heated serving platter, pushing onions back into
pan; stir in water, mixing with browned bits from bottom of pan; cook
until liquid evaporates. Spoon over chicken.
Recipe By : Recipenut
From: Dscollin@aol.Com Date: Wed, 25 Jan 1995 20:56:21
~0500
Source from luhu.jp
Tags
Poultry