No-fry Tortilla Chips Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 package: Corn Tortillas, (12 ounces) -or-
1 package: Flour Tortillas, (14 ounces), 10-inch size
Salt, optional
Directions:
A delicious low-fat, low-sodium alternative to conventional corn
chips. They go especially well with Guacamole and Spicy Salsa (see
separate recipes).
Immerse tortillas one at a time in water. Let drain briefly, then lay
flat.
If desired, sprinkle tops lightly with salt.
Cut each tortilla into 6 to 8 wedges.
Cover a nonstick baking sheet with a single layer of tortilla wedges,
salt side up. Place close together but do not overlap.
Bake in a 500 F oven for 4 minutes. Turn with a spatula; then
continue to bake until golden brown and crisp, an additional 3
minutes for corn tortillas and 1 minute for flour tortillas. (Store
in an airtight bag until ready to serve.)
Yield: 6 servings, 12 cups
One Serving = 2 cups, or 12 to 16 chips
Corn Tortilla Chips Flour Tortilla Chips Calories: 113 157
Protein: 4 g 5 g Fat: 2 g 5 g Carbohydrate: 22 g 26 g Fiber: 1.7 g
3.26 g Cholesterol: 0 mg
0 mg Sodium: 90 mg 46 mg Potassium: 88 mg 136 mg
Exchange: 1-1/2 Starch/Bread
1-1/2 Starch/Bread 1 Fat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Source from luhu.jp
chips. They go especially well with Guacamole and Spicy Salsa (see
separate recipes).
Immerse tortillas one at a time in water. Let drain briefly, then lay
flat.
If desired, sprinkle tops lightly with salt.
Cut each tortilla into 6 to 8 wedges.
Cover a nonstick baking sheet with a single layer of tortilla wedges,
salt side up. Place close together but do not overlap.
Bake in a 500 F oven for 4 minutes. Turn with a spatula; then
continue to bake until golden brown and crisp, an additional 3
minutes for corn tortillas and 1 minute for flour tortillas. (Store
in an airtight bag until ready to serve.)
Yield: 6 servings, 12 cups
One Serving = 2 cups, or 12 to 16 chips
Corn Tortilla Chips Flour Tortilla Chips Calories: 113 157
Protein: 4 g 5 g Fat: 2 g 5 g Carbohydrate: 22 g 26 g Fiber: 1.7 g
3.26 g Cholesterol: 0 mg
0 mg Sodium: 90 mg 46 mg Potassium: 88 mg 136 mg
Exchange: 1-1/2 Starch/Bread
1-1/2 Starch/Bread 1 Fat
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Source from luhu.jp