Oatmeal-banana Muffins Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Whole Wheat Flour,
3/4 cup: Rolled Oats,
1 tbsp: Baking Powder,
1/2 tsp: Ground Cinnamon,
1/4 tsp: Ground Nutmeg,
1 tbsp: Sugar,
1: Egg,
2 tbsp: Vegetable Oil,
1 1/2 cup: Lowfat Milk,
1 small: Banana, cubed
1/4 cup: Sunflower Seeds, toasted
Directions:
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 12
One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23
Exchange Value: 1 Bread Exchange + 1 Fruit Exchange +
1 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Source from luhu.jp
in a bowl. Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 12
One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
Sodium: 91 Potassium: 221 Cholesterol: 23
Exchange Value: 1 Bread Exchange + 1 Fruit Exchange +
1 Fat Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Source from luhu.jp