Cacciatore With A Twist Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 cup: Uncooked Rotini, (Spiral
Pasta), I had multicolored
2 tsp: Olive Oil,
1 medium: Onion, sliced
1 small: Green Bell Pepper, Seeded --
Cut into strips,
2: Garlic Cloves, minced
1/2 lbs: Turkey Breast, cut into
Strips,
15 ounce: Can Garbanzo Beans,
15 ounce: Can Tomato Sauce,
3/4 tbsp: Dried Oregano Leaves,
Directions:
Cook rotini to desired doneness as directed on package. Drain; keep
warm.
Meanwhile, heat oil in large non-stick skillet over medium hear until
hot. Add onion, bell pepper, garlic, and turkey; cook and stir 5 to
10 minutes or until turkey is no longer pink. ( I cooked the onion
for awhile first, added the meat and pepper and then finally in the
last few minutes added the garlic...I dont like over done garlic).
Add tomato sauce, beans and oregano; mix well. Bring to boil. Reduce
heat; cover and simer 10 minutes or until thoroughly heated.
Serve over rotini.
4 servings
Per serving
calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1
g saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg
protien 30% vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15%
niacin 30% calcuim 6% iron 20% dietary exchanges: 2 starch, 2 lean
meat, 1 vegetable
Reproduced from January/February 1995 Fast and Healthy
Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and
cannellini beans.. with another type meat if wanted. This is another
recipe in the same issue. They suggest to serve with parmesan cheese
Recipe By :
Source from luhu.jp
warm.
Meanwhile, heat oil in large non-stick skillet over medium hear until
hot. Add onion, bell pepper, garlic, and turkey; cook and stir 5 to
10 minutes or until turkey is no longer pink. ( I cooked the onion
for awhile first, added the meat and pepper and then finally in the
last few minutes added the garlic...I dont like over done garlic).
Add tomato sauce, beans and oregano; mix well. Bring to boil. Reduce
heat; cover and simer 10 minutes or until thoroughly heated.
Serve over rotini.
4 servings
Per serving
calories 280 protein 21 g carbohydrate 42 g fat 4 g polyunsaturated 1
g saturated 1 g cholesterol 35 mg potassium 740 mg sodium 870 mg
protien 30% vitamin A 25% vitamin C 35% thiamine 25% riboflavin 15%
niacin 30% calcuim 6% iron 20% dietary exchanges: 2 starch, 2 lean
meat, 1 vegetable
Reproduced from January/February 1995 Fast and Healthy
Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and
cannellini beans.. with another type meat if wanted. This is another
recipe in the same issue. They suggest to serve with parmesan cheese
Recipe By :
Source from luhu.jp