Cajun Sole (stuffed) Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4 each: Sole fillets, 8 0z. ea
1/3 cup: Red or green pepper, chopped
2 tsp: Green onions, sliced
2 tbsp: Butter,
1 tbsp: Parsley, chopped
1/4 tsp: Cayenne,
1/4 tsp: Salt,
1/8 tsp: Pepper,
1 cup: Cornbread stuffing mix,
2 tbsp: Chicken broth or water,
1 can: Corn, (8 oz.) drained
Fillets should be about 1/4 inch thick x 10 inches long. In 1,
Directions:
quart casserole combine chopped pepper, onions, butter, parsley,
cayenne, salt and pepper. Micro at High 2 to 3 min. Add remaining
ingredients except sole. Mix well. Spread 1/4 of this stuffing down
center of each fillet. Roll up enclosing stuffing. Secure with wooden
picks. Stand on end in 9 inch pie plate. Cover with plastic wrap.
Micro at Medium-high for 8-10 min. Let stand, covered, for 3
minutes.
Source from luhu.jp
cayenne, salt and pepper. Micro at High 2 to 3 min. Add remaining
ingredients except sole. Mix well. Spread 1/4 of this stuffing down
center of each fillet. Roll up enclosing stuffing. Secure with wooden
picks. Stand on end in 9 inch pie plate. Cover with plastic wrap.
Micro at Medium-high for 8-10 min. Let stand, covered, for 3
minutes.
Source from luhu.jp