Calcium-rich: Broccoli Bean Soup Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Vegetable oil,
1 cup: Onion, chopped
2: Garlic cloves, chopped
4 cup: Broccoli, coarsely chopped
2 1/2 cup: Chicken stock,
1: Potato, peeled and diced
1 cup: Canned white pea beans [Navy] drained,
1 1/2 cup: Light Cheddar, shredded
1 cup: 1% milk,
1/4 tsp: Salt,
1/4 tsp: Pepper,
Directions:
For non-dairy version, omit the cheese and milk; add enough water to
thin soup.
In large heavy saucepan, heat oil over medium heat; cook onion and
garlic, stirring, for about 3 minutes or until softened. Add
broccoli, stock, potato and beans; bring to boil.k Reduce heat;
simmer, covered, for about 20 minutes or until vegetables are
softened.
In food processor or blender, pure to desired consistency; return to
saucepan. Stir in half of the cheese, along with milk, salt and
pepper; cook over medium-low heat, stirring, just until cheese is
melted.
Lable soup into bowls; sprinkle with remaining cheese.
Per serving: about 225 calories, 17 g Protein, 9 g fat, 20 g
carbohydrate high source fibre, excellent source calcium
Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
thin soup.
In large heavy saucepan, heat oil over medium heat; cook onion and
garlic, stirring, for about 3 minutes or until softened. Add
broccoli, stock, potato and beans; bring to boil.k Reduce heat;
simmer, covered, for about 20 minutes or until vegetables are
softened.
In food processor or blender, pure to desired consistency; return to
saucepan. Stir in half of the cheese, along with milk, salt and
pepper; cook over medium-low heat, stirring, just until cheese is
melted.
Lable soup into bowls; sprinkle with remaining cheese.
Per serving: about 225 calories, 17 g Protein, 9 g fat, 20 g
carbohydrate high source fibre, excellent source calcium
Source: Canadian Living magazine Jan 95 Presented in article by Carol
Ferguson: "Health & Well-Fare: Calcium: Are You Getting Enough?"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp