Calcium-rich: Grilled Tofu Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Firm tofu,
2 tbsp: Soy sauce,
1 tbsp: Packed brown sugar,
1 tbsp: Ketchup,
1 tbsp: Horseradish,
1 tbsp: Cider vinegar,
1: Garlic clove, minced
Directions:
Tofu [or soybean curd] is an excellent source of protein. The
equivalent of cottage cheese, it is made by curdling fresh, hot soy
milk with a coagulant such as calcium sulphate, a naturally occurring
mineral. It is the tofus reaction with calcium sulphate that makes
it an excellent calcium source.
Slice tofu into 1/2-inch thick slices; place in glass baking dish.
Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar
and garlic; pour over tofu, turning to coat well. Cover and
refrigerate for at least 1 hour or up to 24 hours, turning
occasionally.
Place tofu on greased frill, reserving marinade. Grill over
medium-high heat, basting with marinade, for 3 minutes per side or
until browned.
Per serving: about 190 calories, 18 g Protein, 10 g fat, 11 g
carbohydrate excellent source calcium and iron. Source: Canadian
Living magazine Aug 95 Presented in article by Jan Main: "Health &
Well-Fare: Savour The Soy"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
equivalent of cottage cheese, it is made by curdling fresh, hot soy
milk with a coagulant such as calcium sulphate, a naturally occurring
mineral. It is the tofus reaction with calcium sulphate that makes
it an excellent calcium source.
Slice tofu into 1/2-inch thick slices; place in glass baking dish.
Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar
and garlic; pour over tofu, turning to coat well. Cover and
refrigerate for at least 1 hour or up to 24 hours, turning
occasionally.
Place tofu on greased frill, reserving marinade. Grill over
medium-high heat, basting with marinade, for 3 minutes per side or
until browned.
Per serving: about 190 calories, 18 g Protein, 10 g fat, 11 g
carbohydrate excellent source calcium and iron. Source: Canadian
Living magazine Aug 95 Presented in article by Jan Main: "Health &
Well-Fare: Savour The Soy"
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Tags
Vegetables