Candied Sweet Potatoes W/rum Butter Glaze Recipe
Yield: 12 ServingsRecipe by luhu.jp
Ingredients:
5 lbs: Sweet potatoes,
1/2 tsp: Salt,
Nonstick cooking spray,
RUM GLAZE
1 tbsp: Butter,
1/3 cup: Brown sugar, packed
1 tbsp: Lemon juice,
3 tbsp: Dark rum,
. or apple cider,
Directions:
Heat a large pot of water to boiling. Meanwhile, peel potatoes and
cut into quarters. Add to boiling water with salt. Boil 20 minutes,
or until tender. Drain well.
Preheat the oven to 400
. Coat a 2-qt. casserole dish with nonstick
cooking spray. Set aside.
Mash potatoes coarsely with a fork or a potato masher. Transfer to the
prepared casserole dish, smoothing the top with a spatula.
Prepare rum glaze: Melt butter in a medium-sized, heavy skillet. Stir
in sugar and lemon juice and cook over medium-high heat 3 minutes, or
until bubbly. Add rum, return the mixture to a boil, and pour over
sweet potatoes.
Bake 45 minutes, or until the glaze has become slightly crusty and
nicely golden. Cool for 5 minutes. Makes 12 servings.
* Approximate nutritional analysis: 231 calories per 1/2-cup serving;
3g protein; 50g carbohydrate; 2g fat (6% of calo- ries), 4g fiber; 3mg
cholesterol, 125mg sodium; more than lOO% of the Daily Value for
vitamin A, 55% for vitamin C, 23% for vitamin B6.
** American Health -- November 1995 **
Source from luhu.jp
cut into quarters. Add to boiling water with salt. Boil 20 minutes,
or until tender. Drain well.
Preheat the oven to 400
. Coat a 2-qt. casserole dish with nonstick
cooking spray. Set aside.
Mash potatoes coarsely with a fork or a potato masher. Transfer to the
prepared casserole dish, smoothing the top with a spatula.
Prepare rum glaze: Melt butter in a medium-sized, heavy skillet. Stir
in sugar and lemon juice and cook over medium-high heat 3 minutes, or
until bubbly. Add rum, return the mixture to a boil, and pour over
sweet potatoes.
Bake 45 minutes, or until the glaze has become slightly crusty and
nicely golden. Cool for 5 minutes. Makes 12 servings.
* Approximate nutritional analysis: 231 calories per 1/2-cup serving;
3g protein; 50g carbohydrate; 2g fat (6% of calo- ries), 4g fiber; 3mg
cholesterol, 125mg sodium; more than lOO% of the Daily Value for
vitamin A, 55% for vitamin C, 23% for vitamin B6.
** American Health -- November 1995 **
Source from luhu.jp